MCT oil
MCT oil is a highly refined, fractionated coconut or palm-derived fat with no known histamine content or triggering properties.
MCT oil is produced by isolating medium-chain triglycerides — specific types of fat — from coconut or palm kernel oil through an industrial refining process.
-
Highly purified — the fractionation process that creates MCT oil removes virtually everything except the target fatty acids, leaving an extremely neutral, pure fat
-
No fermentation or aging — nothing in MCT oil's production involves the processes that generate histamine, and there's no established link to histamine reactions
It's generally considered one of the most neutral oils available from a histamine sensitivity standpoint.
Try Histamine Tracker
Finally understand your histamine reactions. Scan meals with your camera, log symptoms naturally, and see daily insights based on YOUR patterns. Try free for 7 days.
For educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.
References
- SIGHI Food Compatibility List — SIGHI (2026)
- Histamine and histamine intolerance — Maintz & Novak (2007)
- Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
- Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
- Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
- Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)