Histamine Tracker
Rice bran oil
A mild, stable cooking oil with no known histamine content or triggering properties.
Rice bran oil is extracted from the outer layer of rice grains and is notable for its high smoke point and neutral flavor.
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Stable under heat — its high smoke point means it holds up well to cooking without breaking down into irritating compounds
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No fermentation step — standard extraction doesn't involve bacterial activity, so there's no histamine formation pathway to worry about
It's a solid, no-fuss option for everyday cooking when managing histamine.
Track your reactions to rice bran oil in Histamine Tracker. Log meals and symptoms to spot the patterns that matter for your body.
For educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.
References
- SIGHI Food Compatibility List — SIGHI (2026)
- Histamine and histamine intolerance — Maintz & Novak (2007)
- Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
- Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
- Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
- Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)