Histamine Tracker
Glucose
Pure glucose has no histamine activity — it's one of the most neutral simple sugars for histamine-sensitive people.
Glucose is the most basic fuel sugar your body uses, and it has no known connection to histamine.
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No histamine mechanism — it contains no histamine, isn't established as a liberator, and doesn't interfere with DAO, the enzyme that breaks histamine down
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Clean profile — pure glucose (like dextrose) has a very simple composition with nothing that would typically accumulate histamine or trigger reactions
It's generally considered one of the safest sweeteners for people managing histamine sensitivity.
Track your reactions to glucose in Histamine Tracker. Log meals and symptoms to spot the patterns that matter for your body.
For educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.
References
- SIGHI Food Compatibility List — SIGHI (2026)
- Histamine and histamine intolerance — Maintz & Novak (2007)
- Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
- Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
- Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
- Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)