Histamine Tracker
Pear
Pears are one of the most reliably low-histamine fruits and are widely recommended as a safe starting point.
Pears contain very little histamine and aren't known to trigger the body to release its own stored histamine.
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A go-to fruit — pears are frequently listed as one of the safest fruits in histamine intolerance resources, partly because they're also low in other compounds like salicylates that can layer on top of histamine sensitivity
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Freshness still counts — even low-histamine foods can shift as they over-ripen, so a fresh, firm pear is typically more comfortable than a very soft, aging one
Pears are a solid everyday fruit option when you want something reliably gentle.
Track your reactions to pear in Histamine Tracker. Log meals and symptoms to spot the patterns that matter for your body.
For educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.
References
- SIGHI Food Compatibility List — SIGHI (2026)
- Histamine and histamine intolerance — Maintz & Novak (2007)
- Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
- Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
- Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
- Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)