Histamine Tracker
Blueberries
Blueberries are low in histamine, though their high tannin content means some people with broader sensitivities may still notice a reaction.
Blueberries are broadly considered low histamine and are one of the more tolerated berries for many people.
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Not a histamine liberator — unlike strawberries, blueberries aren't well-established as foods that trigger the body to release its own stored histamine
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Tannins are worth noting — blueberries are rich in tannins due to their deep pigmentation; while this isn't a histamine issue, some people with overlapping food sensitivities report noticing a reaction
Fresh or frozen (without additives) blueberries tend to work well for most people navigating histamine.
Track your reactions to blueberries in Histamine Tracker. Log meals and symptoms to spot the patterns that matter for your body.
For educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.
References
- SIGHI Food Compatibility List — SIGHI (2026)
- Histamine and histamine intolerance — Maintz & Novak (2007)
- Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
- Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
- Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
- Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)