Dragon fruit

Dragon fruit doesn't contain meaningful histamine and isn't known to trigger your body's own histamine release.

• Tropical but gentle — unlike some tropical fruits like pineapple or papaya, which are widely listed as problematic on histamine sensitivity lists, dragon fruit doesn't share that same reputation — though the exact reasons those fruits cause difficulty for some people aren't firmly established

• Pink vs. white flesh — both varieties are considered low-histamine, so this is largely a matter of personal taste rather than tolerance

It's a solid fruit choice if you're building a lower-histamine diet and want some variety.