Mulberries

Mulberries don't contain notable histamine and aren't widely reported as triggers in histamine intolerance literature.

• Ripeness matters — like most fruits, histamine-sensitive people sometimes find that very ripe or mushy mulberries sit less comfortably, likely due to microbial activity as the fruit breaks down

• Berry comparison — mulberries tend to be better tolerated than strawberries, which are known histamine liberators, so they're a reasonable berry alternative

Reaching for firm, fresh mulberries rather than overly ripe ones is a sensible approach.