Peach (canned)

Fresh peaches are generally considered low in histamine, but they do appear on some histamine liberator lists — and canning introduces additional factors that tend to make things worse.

• Processing preserves histamine — any histamine that forms during the handling and processing stages before the can is sealed persists in the final product, since histamine is heat-stable and isn't broken down by cooking or sterilization

• Additives may add to the picture — the main concern with canned peaches is the cumulative effect of processing and any added preservatives, on top of whatever the fruit itself contributes

Fresh or frozen peaches without additives are typically a gentler option if you want to enjoy peaches without the processing variables.