Clementine

Clementines share the same histamine-liberating property as all citrus — they prompt your body to release stored histamine rather than adding much directly.

• Easy to overeat — their small, sweet, easy-peel nature means it's common to have three or four in one sitting, which compounds the effect compared to eating a single piece of fruit

• Compared to other citrus — clementines are generally similar in impact to oranges and mandarins, all sitting clearly in the high category

For a citrus-like flavor with less impact, some people find that small amounts of fresh mango or papaya work better for them.