Nectarine

Nectarines don't contain meaningful histamine and aren't known to prompt your body to release its own.

• Stone fruit comparison — nectarines and peaches sit in a similar low-histamine zone; both are considered safer choices compared to citrus or tropical fruits that are more commonly flagged as triggers

• Freshness factor — as with most stone fruits, very ripe or bruised nectarines may be less well tolerated, since overripe fruit can accumulate small amounts of histamine as it breaks down

Fresh, just-ripe nectarines tend to be the most comfortable option.