Histamine Tracker
Nashi pear
Nashi pear is low in histamine and one of the more reliably gentle fruits for histamine-sensitive people.
Like common pears, nashi pears don't contain significant histamine and aren't associated with histamine release or DAO blocking.
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Pear family — nashi shares the same low-histamine profile as European pears, making both solid options when you want a fruit that's unlikely to cause issues
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Freshness — nashi pears store well and maintain their low-risk profile even after a few days, though very overripe fruit is generally worth approaching with more caution
Nashi is a reliably gentle choice, especially when fresh.
Track your reactions to nashi pear in Histamine Tracker. Log meals and symptoms to spot the patterns that matter for your body.
For educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.
References
- SIGHI Food Compatibility List — SIGHI (2026)
- Histamine and histamine intolerance — Maintz & Novak (2007)
- Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
- Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
- Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
- Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)