Histamine Tracker
Groundcherries
Groundcherries are low in histamine with no known histamine-triggering properties, making them an easy-going fruit choice.
Groundcherries (also called cape gooseberries) are not well-studied in histamine literature, but they're generally placed in the low-histamine category.
-
Not commonly flagged as a trigger — unlike tomatoes, which are well-known histamine triggers, groundcherries don't share that same high-histamine reputation, though this is based on limited evidence rather than detailed study
-
Fresh is best — like most fruits, eating them fresh rather than preserved or processed keeps any potential histamine buildup minimal
They're an unusual but generally comfortable fruit if you can find them fresh.
Track your reactions to groundcherries in Histamine Tracker. Log meals and symptoms to spot the patterns that matter for your body.
For educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.
References
- SIGHI Food Compatibility List — SIGHI (2026)
- Histamine and histamine intolerance — Maintz & Novak (2007)
- Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
- Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
- Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
- Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)