Histamine Tracker
Rice milk
Rice milk is unfermented, made from a low-histamine grain, and is one of the most consistently well-tolerated plant-based milks.
Rice milk is made by blending cooked rice with water — about as simple a process as plant-based milks get, with no fermentation involved.
-
Rice as a base — white or brown rice is not associated with histamine content or histamine-triggering activity, making it one of the calmer foundations for a milk alternative
-
Widely recommended — rice milk often comes up as a go-to option in low-histamine eating plans, partly because of its mild flavour and partly because of its consistently low-risk profile
Plain, unsweetened rice milk with minimal additives is the version most people find easiest to work with.
Track your reactions to rice milk in Histamine Tracker. Log meals and symptoms to spot the patterns that matter for your body.
For educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.
References
- SIGHI Food Compatibility List — SIGHI (2026)
- Histamine and histamine intolerance — Maintz & Novak (2007)
- Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
- Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
- Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
- Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)