Apple juice
Fresh, plain apple juice is generally low in histamine — though added preservatives can make some versions harder to tolerate.
Apples themselves are considered low in histamine, and fresh juice carries that same low-risk profile when it's minimally processed.
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Freshness matters — juice that's been pasteurized and sealed tends to be fine, but fermented or 'raw' apple juice can start to develop histamine as naturally occurring yeasts get to work
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Check for additives — some commercial juices include citric acid or preservatives that may be less well-tolerated by people who are sensitive
Freshly pressed or simple, additive-free versions are typically the easiest option.
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For educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.
References
- SIGHI Food Compatibility List — SIGHI (2026)
- Histamine and histamine intolerance — Maintz & Novak (2007)
- Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
- Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
- Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
- Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)