Carrot juice
Freshly made carrot juice is naturally low in histamine with no known triggering properties — a gentle choice.
Carrots are one of the more reliably tolerated vegetables, and their juice carries the same low-risk profile when freshly made.
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No known histamine activity — carrot juice doesn't contain significant histamine, isn't a known liberator, and doesn't appear to affect how your body breaks histamine down
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Fresh is best — like most juices, carrot juice can degrade quickly once opened; bottled versions with preservatives or citric acid may be less well-tolerated
Making it fresh at home gives you the most control over what's in it.
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For educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.
References
- SIGHI Food Compatibility List — SIGHI (2026)
- Histamine and histamine intolerance — Maintz & Novak (2007)
- Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
- Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
- Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
- Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)