Wheat grass juice
Wheatgrass juice is low in histamine and not a known trigger, though it's a potent drink worth introducing gradually.
Wheatgrass itself doesn't contain significant histamine and isn't an established histamine liberator.
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Low histamine profile — fresh-pressed wheatgrass juice is a young, unfermented plant product with no well-established histamine concerns
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Strong in general — wheatgrass is quite concentrated and can cause digestive upset in some people regardless of histamine sensitivity, so individual tolerance varies
Starting with a small amount is a reasonable approach, as with any potent green juice.
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For educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.
References
- SIGHI Food Compatibility List — SIGHI (2026)
- Histamine and histamine intolerance — Maintz & Novak (2007)
- Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
- Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
- Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
- Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)