Histamine Tracker
Goose
Fresh goose is low in histamine — its rich fat content doesn't affect histamine levels directly.
Goose is a fresh poultry option that doesn't generate histamine on its own.
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Freshness over fattiness — goose is naturally rich in fat, but fat content doesn't influence histamine; what matters is how fresh the bird is and how it's been stored
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Watch the preparation — goose is sometimes served with aged or fermented accompaniments like wine-based sauces or aged cheeses, which can add histamine to the meal even if the goose itself is fine
Freshly prepared goose on its own tends to be a low-concern choice — just keep an eye on what it's served with.
Track your reactions to goose in Histamine Tracker. Log meals and symptoms to spot the patterns that matter for your body.
For educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.
References
- SIGHI Food Compatibility List — SIGHI (2026)
- Histamine and histamine intolerance — Maintz & Novak (2007)
- Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
- Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
- Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
- Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)