Game meats
Game meats are naturally low in histamine but can vary based on how quickly they were field-dressed and chilled.
Fresh game meat doesn't inherently contain histamine — the issue is what happens between harvest and your plate.
-
Time and temperature after the hunt — histamine accumulates in meat as it sits, so game that was field-dressed quickly and kept cold is much lower risk than meat that sat out for hours
-
Processing method — commercially processed game is often handled with similar speed to farmed meat, while home-hunted meat varies more widely in handling consistency
Asking about handling practices — or choosing commercially processed game — can give you more confidence in freshness.
Track your reactions to game meats in Histamine Tracker. Log meals and symptoms to spot the patterns that matter for your body.
For educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.
References
- SIGHI Food Compatibility List — SIGHI (2026)
- Histamine and histamine intolerance — Maintz & Novak (2007)
- Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
- Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
- Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
- Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)
Histamine Tracker