Histamine Tracker
Rabbit
Fresh rabbit is a low-histamine protein — it doesn't accumulate histamine the way aged or processed meats do.
Fresh, unprocessed meat naturally contains very little histamine because it hasn't gone through the aging or fermentation that builds it up.
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Freshness matters — histamine in any meat rises quickly once it's been stored, so fresh or promptly frozen rabbit is the best bet
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Compared to other proteins — rabbit sits alongside chicken and turkey as one of the gentler options for people watching their histamine intake
Buying fresh from a butcher or freezing shortly after purchase helps keep histamine levels low.
Track your reactions to rabbit in Histamine Tracker. Log meals and symptoms to spot the patterns that matter for your body.
For educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.
References
- SIGHI Food Compatibility List — SIGHI (2026)
- Histamine and histamine intolerance — Maintz & Novak (2007)
- Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
- Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
- Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
- Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)