Shallot
Shallots are low in histamine and not known to trigger histamine release in the body.
Shallots are a mild allium — related to onions — and they sit comfortably in the low-histamine category.
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Allium family — like onions, garlic, and scallions, shallots don't carry significant histamine and aren't established histamine liberators, making them a gentle flavoring option
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Any preparation works — raw, roasted, or caramelized, cooking method doesn't meaningfully affect their histamine profile
Shallots are a flavorful, low-risk ingredient for most people managing histamine sensitivity.
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For educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.
References
- SIGHI Food Compatibility List — SIGHI (2026)
- Histamine and histamine intolerance — Maintz & Novak (2007)
- Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
- Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
- Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
- Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)