Histamine Tracker
Corn salad
Corn salad (mâche) is a mild, low-histamine leafy green with no known histamine-related concerns.
This delicate salad green doesn't contain significant histamine and has no known properties that trigger histamine release or block its breakdown.
-
A gentle green — corn salad is one of the milder leafy greens available, and its low-histamine status makes it a versatile base for salads when other ingredients need watching
-
Keep it fresh — like all tender greens, it's best eaten within a day or two of purchase; the leaves wilt quickly and older greens are best refreshed or used cooked
It pairs well with other low-histamine ingredients and is easy to incorporate into everyday meals.
Track your reactions to corn salad in Histamine Tracker. Log meals and symptoms to spot the patterns that matter for your body.
For educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.
References
- SIGHI Food Compatibility List — SIGHI (2026)
- Histamine and histamine intolerance — Maintz & Novak (2007)
- Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
- Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
- Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
- Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)