Histamine Tracker
Sugar snap pea
Sugar snap peas are low in histamine with no known triggering properties — a fresh, easy-to-tolerate snack.
Sugar snap peas are a crunchy, fresh vegetable that doesn't carry significant histamine or interfere with how your body processes it.
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Fresh is best — like most vegetables, snap peas are at their lowest histamine point when freshly harvested; they're best eaten soon after purchase
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Compare to other legumes — while some mature legumes and fermented soy products can be higher in histamine, fresh peas and snap peas in their pod are generally much better tolerated
A great grab-and-go snack that keeps your histamine load light.
Track your reactions to sugar snap pea in Histamine Tracker. Log meals and symptoms to spot the patterns that matter for your body.
For educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.
References
- SIGHI Food Compatibility List — SIGHI (2026)
- Histamine and histamine intolerance — Maintz & Novak (2007)
- Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
- Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
- Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
- Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)