Chinese broccoli

Chinese broccoli doesn't contain significant histamine and isn't flagged in histamine intolerance literature as a trigger food.

• Similar to regular broccoli — like its Western counterpart, Chinese broccoli tends to be well tolerated when fresh and lightly cooked

• Watch the sauces — Chinese broccoli is often served with oyster sauce or soy sauce, both of which are fermented and can be high in histamine, so the preparation matters more than the vegetable itself

On its own, or with low-histamine seasonings, it's a solid leafy green option.