Histamine Tracker
Scallions
Scallions are low in histamine and well-tolerated, with no known histamine-triggering properties.
Scallions — also called green onions — are a mild allium that tends to be easy on the histamine front.
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Allium family — scallions share their family with onions and garlic, none of which are known to be high in histamine or strong histamine liberators, making them generally safe seasoning options
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Raw vs. cooked — both preparations are typically fine; scallions don't develop histamine through cooking the way fermented or aged ingredients do
They're a versatile, low-risk way to add flavor without adding histamine load.
Track your reactions to scallions in Histamine Tracker. Log meals and symptoms to spot the patterns that matter for your body.
For educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.
References
- SIGHI Food Compatibility List — SIGHI (2026)
- Histamine and histamine intolerance — Maintz & Novak (2007)
- Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
- Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
- Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
- Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)