Histamine Tracker
Celery root
Celery root (celeriac) is low in histamine with no known histamine-releasing or DAO-blocking effects.
Celeriac is the root of a celery variety and shares celery's generally low-histamine profile.
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Cooked or raw — whether roasted, mashed, or grated raw into salads, celery root stays in the low-risk category across common uses
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Same allergy note as celery — like celery stalks, celeriac is a known allergen for some people, but that's separate from histamine sensitivity
For histamine management, it's a solid, underused vegetable worth having in rotation.
Track your reactions to celery root in Histamine Tracker. Log meals and symptoms to spot the patterns that matter for your body.
For educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.
References
- SIGHI Food Compatibility List — SIGHI (2026)
- Histamine and histamine intolerance — Maintz & Novak (2007)
- Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
- Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
- Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
- Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)