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Mt. Olive Baby Dills

High histamine

Mt. Olive Baby Dills are high in histamine because they're packed in a vinegar brine, with sodium benzoate adding a moderate note.

Histamine Liberator

These are small cucumbers packed in a brine of water, vinegar, salt, garlic, and seasonings.

  • Vinegar: the brine is why these are rated high, since a plain vinegar without a named type is treated as one likely fermented from wine, cider, or malt.

  • Sodium benzoate: the preservative sits at moderate, while the cucumber itself is mild on its own.

It's the brine, not the vegetable, doing the work here.

What's in it

This is a packaged product, so its rating comes from its ingredients. Here is what it is typically made of and where the histamine sits. Tap any whole food for the full detail.

This rating is derived from the product's commonly listed ingredients, which can change over time, so always check the current label. How we rate foods →

Mt. Olive Baby Dills and Mt. Olive are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.

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Learn more

Foods With High Histamine Levels Why Freshness Matters More Than Food Lists Why Leftovers Can Trigger Histamine Symptoms What Are Histamine Liberators?

For educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.

References

  1. SIGHI Food Compatibility List — SIGHI (2026)
  2. Histamine and histamine intolerance — Maintz & Novak (2007)
  3. Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
  4. Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
  5. Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
  6. Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)