Hummus
Chickpeas are low-histamine, but lemon juice and some store-bought additives make hummus a moderate pick.
The chickpea base is gentle, but a couple of common ingredients push hummus into moderate territory.
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Lemon juice — citrus is a known histamine liberator, meaning it can prompt your body to release its own stored histamine even in small amounts
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Store-bought versions — these often include preservatives or citric acid, which can add to the effect; homemade hummus with minimal lemon tends to be better tolerated
Making it at home and going light on the lemon is a simple way to bring the load down.
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For educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.
References
- SIGHI Food Compatibility List — SIGHI (2026)
- Histamine and histamine intolerance — Maintz & Novak (2007)
- Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
- Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
- Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
- Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)