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Dolma

Moderate histamine

Dolma is moderate, held there by the lemon over the rice-filled grape leaves.

Histamine Liberator

These are grape leaves wrapped around rice with onion, parsley, dill, olive oil, and lemon.

  • Lemon keeps it from being low — the citrus is present only as a small finishing squeeze, but as a liberator even that amount is enough to hold the dish at moderate.

  • The rest is milder — the rice, grape leaves, onion, parsley, dill, and olive oil are all gentler, so the lemon is really the one thing lifting this above low.

Rolls made without the lemon finish sit close to their naturally calm base.

What's in it

A dolma is a prepared dish, so its rating comes from its ingredients. Here is what it is typically made of and where the histamine sits. Tap any whole food for the full detail.

This is a prepared dish, so its rating is derived from its ingredients rather than measured directly. How we rate dishes →

Related foods

Other moderate-histamine meals.

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Learn more

Foods With High Histamine Levels Why Freshness Matters More Than Food Lists Why Leftovers Can Trigger Histamine Symptoms What Are Histamine Liberators?

For educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.

References

  1. SIGHI Food Compatibility List — SIGHI (2026)
  2. Histamine and histamine intolerance — Maintz & Novak (2007)
  3. Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
  4. Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
  5. Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
  6. Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)