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SunButter Sunflower Butter

Low histamine

This sunflower butter is high in histamine, driven by the roasted sunflower seeds.

This is a spread of roasted sunflower seeds with sugar, salt, and added tocopherols.

  • Roasted sunflower seeds — the roasted seeds land at a high level, and that is what sets the rating for this whole spread.

  • The rest is milder — the sugar, salt, and tocopherols are not the drivers here, so the seed base is the piece to focus on.

If you want to go lower, a fresh pumpkin seed butter tends to sit below this.

What's in it

This is a packaged product, so its rating comes from its ingredients. Here is what it is typically made of and where the histamine sits. Tap any whole food for the full detail.

This rating is derived from the product's commonly listed ingredients, which can change over time, so always check the current label. How we rate foods →

SunButter Sunflower Butter and SunButter are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.

Related foods

Other low-histamine packaged foods.

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Learn more

Foods With High Histamine Levels Why Freshness Matters More Than Food Lists Why Leftovers Can Trigger Histamine Symptoms What Are Histamine Liberators?

For educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.

References

  1. SIGHI Food Compatibility List — SIGHI (2026)
  2. Histamine and histamine intolerance — Maintz & Novak (2007)
  3. Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
  4. Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
  5. Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
  6. Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)