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Indomie Mi Goreng

High histamine

Mi Goreng is high in histamine, mainly from the soy sauce, chili sauce, and yeast extract.

Histamine Liberator

This is a fried wheat-flour noodle block with seasoning oil and packets built on soy sauce, chili sauce, garlic, onion, and yeast extract.

  • Soy sauce, chili sauce, and yeast extract — all three are high. Soy sauce is fermented, the chili sauce is simply high, and yeast extract is a concentrated savory seasoning, so together they drive this dish.

  • The noodles — the wheat flour noodles are moderate on their own, so the base is not a low starting point either.

A plain stir-fried noodle made at home with fresh garlic and a little sesame oil comes out much lower.

What's in it

This is a packaged product, so its rating comes from its ingredients. Here is what it is typically made of and where the histamine sits. Tap any whole food for the full detail.

This rating is derived from the product's commonly listed ingredients, which can change over time, so always check the current label. How we rate foods →

Indomie Mi Goreng and Indofood are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.

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Other high-histamine packaged foods.

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Learn more

Foods With High Histamine Levels Why Freshness Matters More Than Food Lists Why Leftovers Can Trigger Histamine Symptoms What Are Histamine Liberators?

For educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.

References

  1. SIGHI Food Compatibility List — SIGHI (2026)
  2. Histamine and histamine intolerance — Maintz & Novak (2007)
  3. Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
  4. Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
  5. Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
  6. Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)