Papa Murphy's and Histamine

Since Papa Murphy's is take-and-bake and you build the pie yourself, the low-histamine picks are scattered across the toppings rather than in any one section, sitting with a single low choice each for the meat, cheese, and sauce plus a couple of the veggies. The menu skews high overall, with 33 of 57 items rated high and only 5 rated low.

No menu items match that search.

Low Histamine

Meat topping

Chicken Low

Cheese

Mozzarella Cheese Low

Sauce

Olive Oil Blend Low

Veg topping

Moderate Histamine

Veg topping

Meat topping

Crust

Side

Cheese

Sauce

Garlic Butter Moderate

High Histamine

Meat topping

Dressing

Veg topping

Sauce

Cheese

Side

Chocolate Chip Cookie Dough High

Common questions about Papa Murphy's

Is the crust at Papa Murphy's low histamine?

None of the 7 crusts are rated low; all 7 are rated moderate. That includes the gluten free and thin options, so there is no low-rated crust to choose here.

Which cheese is lowest at Papa Murphy's?

Mozzarella is the single low pick among the 8 cheeses. Four others are rated moderate and three are rated high, with parmesan pushing 2 of the group to high.

Are the dressings okay to add?

All 6 dressings are rated high, so none fall in the low range. Parmesan and buttermilk each drive 3 of them, and ranch dressing drives 2 more.

Can I make a low-histamine pizza here?

Because you build your own, you can stick to the low components: mozzarella, olive oil blend, chicken, onion mix, and zesty herb blend. Keep in mind the crust choices are all rated moderate and the assembled pizza itself was not rated.