Is Papa Murphy's Bleu Cheese Dressing High in Histamine?

Papa Murphy's Bleu Cheese Dressing

High histamine

This bleu cheese dressing is high in histamine from the cultured buttermilk and aged blue cheese.

This is sold raw and you bake it at home, which is the freshest case on this whole list. Nothing sits in a warmer, and you control how long it waits between the shop and the oven. Refrigerate it as soon as you get home and bake it the same day, because histamine builds up as protein foods sit whether that happens in a kitchen or in your fridge.

Dairy

This is a creamy dressing made with cultured buttermilk, whey, and chunks of blue cheese in an oil base.

Blue cheese — it is an aged, mold-ripened cheese, and that aging makes it high in histamine, one of the strongest drivers here.
Buttermilk and cultures — the cultured buttermilk base is high too, so the dairy on both sides keeps this firmly up, with the soybean oil adding a moderate note.

A plain oil-based drizzle would be the lower-histamine route.

This rating comes from Papa Murphy's own published ingredient statement, read on August 10, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Papa Murphy's Bleu Cheese Dressing and Papa Murphy's are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.