Is Papa Murphy's Jalapeno Ranch Sauce High in Histamine?

Papa Murphy's Jalapeno Ranch Sauce

High histamine

This ranch is high, mainly from the cultured buttermilk in the base.

This is sold raw and you bake it at home, which is the freshest case on this whole list. Nothing sits in a warmer, and you control how long it waits between the shop and the oven. Refrigerate it as soon as you get home and bake it the same day, because histamine builds up as protein foods sit whether that happens in a kitchen or in your fridge.

Dairy Histamine Liberator

It is built on soybean oil, cultured buttermilk, water, jalapeno, and egg yolks.

Cultured buttermilk — buttermilk is cultured, meaning fermented, and that fermentation is what carries histamine, so it drives the whole sauce high.
Soybean oil and jalapeno — the soybean oil and jalapeno each sit at moderate, so they add to the picture even past the buttermilk.

A plain oil dressing is a much lower-histamine way to add moisture.

This rating comes from Papa Murphy's own published ingredient statement, read on August 10, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Papa Murphy's Jalapeno Ranch Sauce and Papa Murphy's are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.