Is Papa Murphy's Stuffed Crust High in Histamine?

Papa Murphy's Stuffed Crust

Moderate histamine

This crust is moderate, from the wheat and malted barley flour, soybean oil, and yeast.

This is sold raw and you bake it at home, which is the freshest case on this whole list. Nothing sits in a warmer, and you control how long it waits between the shop and the oven. Refrigerate it as soon as you get home and bake it the same day, because histamine builds up as protein foods sit whether that happens in a kitchen or in your fridge.

Gluten Dairy

This is a doubled pizza base of wheat flour, malted barley flour, soybean oil, sugar, salt, and yeast with mozzarella tucked in, and it rates moderate.

Wheat and malted barley flour — these flours are the main drivers, each at a moderate level, and the extra crust means more of them.
Soybean oil and yeast — the oil and leavening yeast are also moderate, while the fresh mozzarella inside is milder and not what pushes the rating.

Toppings still decide the final level, so keeping them fresh and simple holds the pie close to this baseline.

This rating comes from Papa Murphy's own published ingredient statement, read on August 10, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Papa Murphy's Stuffed Crust and Papa Murphy's are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.