Is Papa Murphy's Hot Honey Dipping Sauce High in Histamine?

Papa Murphy's Hot Honey Dipping Sauce

High histamine

Papa Murphy's Hot Honey Dipping Sauce is high in histamine because of the vinegar in it.

This is sold raw and you bake it at home, which is the freshest case on this whole list. Nothing sits in a warmer, and you control how long it waits between the shop and the oven. Refrigerate it as soon as you get home and bake it the same day, because histamine builds up as protein foods sit whether that happens in a kitchen or in your fridge.

Histamine Liberator

This is a simple sweet and spicy dip of honey, chili pepper, and vinegar.

The vinegar: it rates high and is a core part of this sauce, which is the main reason it now lands high.
Chili pepper: it runs moderate and can act as a histamine liberator, adding to the vinegar, while the honey base itself is gentle.

For the lowest option on the menu, a plain oil-based dip skips both the chili and the vinegar.

This rating comes from Papa Murphy's own published ingredient statement, read on August 10, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Papa Murphy's Hot Honey Dipping Sauce and Papa Murphy's are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.