Is Papa Murphy's Hot Honey Dipping Sauce High in Histamine?

Papa Murphy's Hot Honey Dipping Sauce

Moderate histamine

This hot honey sauce is moderate in histamine, from the chili pepper and vinegar.

This is sold raw and you bake it at home, which is the freshest case on this whole list. Nothing sits in a warmer, and you control how long it waits between the shop and the oven. Refrigerate it as soon as you get home and bake it the same day, because histamine builds up as protein foods sit whether that happens in a kitchen or in your fridge.

Histamine Liberator

This is a simple sweet-and-spicy dip of honey, chili pepper, and vinegar.

Chili pepper and vinegar set the level — both sit at moderate, and together they keep this sauce in the moderate range.
Honey stays mild — the honey base itself is gentle, so the heat and the vinegar are the parts nudging it up.

For the lowest option on the menu, the plain olive oil blend skips both the chili and the vinegar.

This rating comes from Papa Murphy's own published ingredient statement, read on August 10, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Papa Murphy's Hot Honey Dipping Sauce and Papa Murphy's are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.