Are Papa Murphy's Black Olives High in Histamine?

Papa Murphy's Black Olives

High histamine

Black olives are high in histamine because they are cured before packing.

This is sold raw and you bake it at home, which is the freshest case on this whole list. Nothing sits in a warmer, and you control how long it waits between the shop and the oven. Refrigerate it as soon as you get home and bake it the same day, because histamine builds up as protein foods sit whether that happens in a kitchen or in your fridge.

This topping is black olives packed in water and salt.

Black olives — olives are cured to become edible, and that curing process is what builds their histamine, landing them high.
The rest of the mix — the water and salt do not add anything, so the olives alone drive the level here.

A fresh vegetable topping will keep things much lower.

This rating comes from Papa Murphy's own published ingredient statement, read on August 10, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Papa Murphy's Black Olives and Papa Murphy's are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.