Is Papa Murphy's Herb And Cheese Blend High in Histamine?

Papa Murphy's Herb and Cheese Blend

High histamine

This blend is high in histamine because it's built on aged parmesan and romano.

This is sold raw and you bake it at home, which is the freshest case on this whole list. Nothing sits in a warmer, and you control how long it waits between the shop and the oven. Refrigerate it as soon as you get home and bake it the same day, because histamine builds up as protein foods sit whether that happens in a kitchen or in your fridge.

Dairy

This is a mix of parmesan and romano cheeses with pasteurized milk, cheese culture, salt, enzymes, garlic, and spices.

Aged parmesan and romano — both are long-aged hard cheeses, and that maturing is what makes the blend high in histamine.
The rest is mild — the garlic, spices, and salt add flavor but the aged cheeses set the level on their own.

A fresh cheese is the gentler pick here.

This rating comes from Papa Murphy's own published ingredient statement, read on August 10, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Papa Murphy's Herb and Cheese Blend and Papa Murphy's are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.