Is Papa Murphy's Sweet Chili Sauce High in Histamine?

Papa Murphy's Sweet Chili Sauce

High histamine

This sweet chili sauce is high in histamine, driven by the sauce base with jalapeno and vinegar.

This is sold raw and you bake it at home, which is the freshest case on this whole list. Nothing sits in a warmer, and you control how long it waits between the shop and the oven. Refrigerate it as soon as you get home and bake it the same day, because histamine builds up as protein foods sit whether that happens in a kitchen or in your fridge.

Histamine Liberator

This is a sweet, tangy sauce of water, sugar, jalapeno, vinegar, garlic, and spices.

The sweet chili base leads it — the finished sauce reads high overall, so it sets the level for anything it tops.
Jalapeno and vinegar add on — the jalapeno and vinegar each sit at moderate, so trimming one alone would not bring this sauce down to low.

For a lighter base on the same menu, the plain olive oil blend is a much cleaner choice.

This rating comes from Papa Murphy's own published ingredient statement, read on August 10, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Papa Murphy's Sweet Chili Sauce and Papa Murphy's are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.