Is Papa Murphy's Cinnamon Wheel High in Histamine?

Papa Murphy's Cinnamon Wheel

Moderate histamine

This cinnamon wheel is moderate, from the cinnamon, wheat and barley flours, oil, and yeast.

This is sold raw and you bake it at home, which is the freshest case on this whole list. Nothing sits in a warmer, and you control how long it waits between the shop and the oven. Refrigerate it as soon as you get home and bake it the same day, because histamine builds up as protein foods sit whether that happens in a kitchen or in your fridge.

Histamine Liberator Gluten

It is a sweet yeasted dough of wheat flour and malted barley flour with soybean oil, sugar, and cinnamon.

Cinnamon — the cinnamon topping is a liberator, which is what gives this its own moderate note beyond the dough.
Flours and yeast — the wheat flour, malted barley flour, soybean oil, and leavening yeast each sit at moderate, keeping the wheel in that range.

There is no clean swap inside the wheel, so a fresh fruit finish would be gentler.

This rating comes from Papa Murphy's own published ingredient statement, read on August 10, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Papa Murphy's Cinnamon Wheel and Papa Murphy's are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.