Is Papa Murphy's Olive Oil Blend High in Histamine?

Papa Murphy's Olive Oil Blend

Low histamine

This olive oil blend is low in histamine, just canola and olive oil.

This is sold raw and you bake it at home, which is the freshest case on this whole list. Nothing sits in a warmer, and you control how long it waits between the shop and the oven. Refrigerate it as soon as you get home and bake it the same day, because histamine builds up as protein foods sit whether that happens in a kitchen or in your fridge.

This is as simple as it gets: canola oil and olive oil, nothing else.

Plain oils stay low — fresh oils carry little histamine, so this blend is one of the gentlest bases on the menu.
No aged, fermented, or tomato-based ingredients — there is nothing cultured, cured, or acidic in here to push it up, which is exactly why it stays low.

This is a solid go-to base if you are steering toward lower-histamine choices.

This rating comes from Papa Murphy's own published ingredient statement, read on August 10, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Papa Murphy's Olive Oil Blend and Papa Murphy's are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.