Are Papa Murphy's Croutons High in Histamine?

Papa Murphy's Croutons

Moderate histamine

These croutons are moderate, since they are baked from wheat and barley flour with yeast.

This is sold raw and you bake it at home, which is the freshest case on this whole list. Nothing sits in a warmer, and you control how long it waits between the shop and the oven. Refrigerate it as soon as you get home and bake it the same day, because histamine builds up as protein foods sit whether that happens in a kitchen or in your fridge.

Gluten

They are simply toasted bread cubes of wheat flour, oils, garlic, yeast, and malted barley flour.

Wheat and malted barley flour — both flours land at moderate, and that is the main reason the croutons sit where they do.
Yeast — the yeast used to leaven the bread is also moderate, so it holds the croutons in the same range.

Leaving them off your salad keeps things lower if you are watching histamine.

This rating comes from Papa Murphy's own published ingredient statement, read on August 10, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Papa Murphy's Croutons and Papa Murphy's are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.