Is Papa Murphy's Zesty Herb Blend High in Histamine?

Papa Murphy's Zesty Herb Blend

Low histamine

This herb blend is low in histamine, just garlic, basil, oregano, marjoram, pepper, and onion.

This is sold raw and you bake it at home, which is the freshest case on this whole list. Nothing sits in a warmer, and you control how long it waits between the shop and the oven. Refrigerate it as soon as you get home and bake it the same day, because histamine builds up as protein foods sit whether that happens in a kitchen or in your fridge.

This is a simple dry mix of fresh-style aromatics and herbs, and none of them flag as histamine drivers.

Garlic, basil, oregano, and marjoram — these are plain herbs and aromatics that sit low, so they season your pizza without pushing the level up.
Black pepper and onion — the rest of the blend is mild too, which makes this one of the easier toppings to lean on.

This is a great way to add flavor while keeping a pizza on the lower-histamine side.

This rating comes from Papa Murphy's own published ingredient statement, read on August 10, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Papa Murphy's Zesty Herb Blend and Papa Murphy's are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.