Is Papa Murphy's Chicken High in Histamine?

Papa Murphy's Chicken

Low histamine

Chicken topping is low in histamine, a simple seasoned chicken with no high-histamine drivers.

This is sold raw and you bake it at home, which is the freshest case on this whole list. Nothing sits in a warmer, and you control how long it waits between the shop and the oven. Refrigerate it as soon as you get home and bake it the same day, because histamine builds up as protein foods sit whether that happens in a kitchen or in your fridge.

This is a straightforward chicken topping seasoned with salt, garlic powder, onion powder, and spice.

Plain chicken — nothing here is flagged as a driver. Fresh chicken with a light seasoning blend keeps the topping at the low end.
Simple seasonings — the garlic powder, onion powder, and spice are mild additions that do not push the rating up, so the topping stays gentle.

This is one of the easiest toppings to keep low, especially compared to the cured meats on the menu.

This rating comes from Papa Murphy's own published ingredient statement, read on August 10, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Papa Murphy's Chicken and Papa Murphy's are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.