Is Papa Murphy's Garlic Butter High in Histamine?

Papa Murphy's Garlic Butter

Moderate histamine

This garlic butter is moderate in histamine, mainly from the soybean oil.

This is sold raw and you bake it at home, which is the freshest case on this whole list. Nothing sits in a warmer, and you control how long it waits between the shop and the oven. Refrigerate it as soon as you get home and bake it the same day, because histamine builds up as protein foods sit whether that happens in a kitchen or in your fridge.

Dairy

This is a savory spread of canola and soybean oils, water, dried garlic, salt, and celery.

Soybean oil sets the level — the soybean oil sits at moderate, which is what keeps this from landing fully low.
The rest is milder — the canola oil, dried garlic, and salt are gentle, so the soybean oil is really the one thing nudging it up.

If you want the lowest base on the menu, the plain olive oil blend edges this one out.

This rating comes from Papa Murphy's own published ingredient statement, read on August 10, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Papa Murphy's Garlic Butter and Papa Murphy's are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.