Is Papa Murphy's Ground Sausage High in Histamine?

Papa Murphy's Ground Sausage

Moderate histamine

Ground sausage topping is moderate, driven mainly by lemon juice concentrate and paprika.

This is sold raw and you bake it at home, which is the freshest case on this whole list. Nothing sits in a warmer, and you control how long it waits between the shop and the oven. Refrigerate it as soon as you get home and bake it the same day, because histamine builds up as protein foods sit whether that happens in a kitchen or in your fridge.

Histamine Liberator

This is a seasoned ground pork topping with garlic, paprika, and a little lemon juice concentrate.

Lemon juice concentrate — this is the key driver. Citrus is a classic histamine liberator, which pulls the topping upward even though the pork itself is milder.
Paprika — the spice blend adds paprika at a moderate level, which is why the whole topping lands at moderate rather than low.

If you want to stay lower, a plain unseasoned meat is a gentler pick.

This rating comes from Papa Murphy's own published ingredient statement, read on August 10, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Papa Murphy's Ground Sausage and Papa Murphy's are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.