Are Papa Murphy's Anchovies High in Histamine?

Papa Murphy's Anchovies

High histamine

Anchovies are high in histamine because they are a cured, salted fish.

This is sold raw and you bake it at home, which is the freshest case on this whole list. Nothing sits in a warmer, and you control how long it waits between the shop and the oven. Refrigerate it as soon as you get home and bake it the same day, because histamine builds up as protein foods sit whether that happens in a kitchen or in your fridge.

This topping is simply anchovy packed in olive oil and salt.

Anchovies — these small fish are salt-cured and preserved, and cured fish is one of the most reliable high-histamine foods, which sets the level here.
The oil and salt — the olive oil is a fresh fat and does not add to the concern, so the anchovy is the whole story.

If you want a savory topping, a fresh vegetable option on the same menu will sit much lower.

This rating comes from Papa Murphy's own published ingredient statement, read on August 10, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Papa Murphy's Anchovies and Papa Murphy's are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.