Histamine Tracker
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Low Histamine
Components
- Apple
- Apple Chips
- Arugula
- Basil
- Blackberry Hibiscus Herbal Tea - Naturally Flavored
- Blue Corn Tortilla Strips
- Brewed Dark Roast Coffee
- Cantaloupe
- Caramel Syrup
- Cilantro
- Cream
- Cucumber
- Dairy Blend
- Espresso
- Espresso Concentrate
- Fire Roasted Edamame
- Fire Roasted Honey Glazed Sweet Potatoes
- Fire Roasted Seasoned Broccoli
- Garlic Puree
- Half And Half
- Hard-Boiled Egg
- Herbed Brown Rice
- Honey
- Madagascar Vanilla Naturally Flavored Syrup
- Muffin - Blueberry
- Oil Roasted Pecans
- Reduced Fat Milk
- Roasted & Salted Pumpkin Seeds
- Rocky Road Syrup
- Romaine
- Salt
- Scrambled Egg
- Sea Salt And Black Pepper Blend
- Simple Sugar Syrup
- Snickerdoodle Syrup
- Steel Cut Oatmeal
- Sugar
- Sweet Cream Cold Foam
- Whipped Cream
Bakery
Beverages
- Cafe Blend Iced Coffee
- Caffe Latte
- Cappuccino
- Caramel Latte
- Decaf Coffee
- Hazelnut Coffee
- Iced Caffe Latte
- Madagascar Vanilla Latte
- Organic Apple Juice
What's New
Sides & Spreads
Moderate Histamine
Bakery
Components
- Annatto And Oleoresin Paprika
- Asian Sesame Vinaigrette
- Banana
- Candied Black Pepper Almonds
- Chai Syrup
- Chipotle Aioli Spread
- Cinnamon Sprinkles
- Cinnamon Sugar Topping
- Classic White Loaf
- Crispy Garlic Pepper Onions
- Crispy Wonton Strips
- Everything Bagel Seasoning
- Feta Cheese
- Granola
- Greek Dressing
- Italian Stuffer Roll
- Kids Organic Chocolate Milk
- Mexican Style Street Style Corn Chowder
- Paprika
- Pasteurized Process Yellow American Cheese
- Pastry - Almond
- Pastry - Cherry
- Plain Cream Cheese Spread
- Pumpkin Caramel Sliced Loaf - Naturally Flavored
- Pumpkin Spice Flavored Sprinkles
- Pumpkin Spice Icing
- Pumpkin Spice Sauce
- Sausage Patty
- Taco Seasoning
- Tea
What's New
- Caramel Pumpkin Slice
- Mexican Street Corn Chowder
- Pumpkin Cookie
- Pumpkin Spice Frozen Java
- Pumpkin Spice Iced Coffee
- Pumpkin Spice Latte
- Snickerdoodle Frozen Java
- Snickerdoodle Iced Coffee
Beverages
- Chai Tea Latte
- Island Mango Energy Refresher - Naturally Flavored
- Orange Juice
- Passion Papaya Iced Green Tea - Naturally Flavored
Must-Have Meals
Kids
High Histamine
Components
- Agave Lemonade
- Agave Lemonade Blend
- Artisan Ciabatta
- Asiago Cheese
- Asiago Cheese Bagel
- Asiago Everything Bagel
- Avocado
- Bistro French Onion Soup
- Black Pepper Focaccia
- Blueberry Bagel
- Broccoli Cheddar Soup
- Brownie
- Caesar Dressing
- Caffeinated Passionfruit Paradise Naturally Flavored Energy Refresher Blend
- Cheese Hollandaise Sauce
- Cherry Lime Fresca
- Chocolate Flavored Sauce
- Cinnamon Crunch Bagel
- Cinnamon Roll
- Cinnamon Swirl Raisin Bagel
- Cooked Seasoned Pulled Pork
- Cooked Shrimp
- Cookie - Chocolate Coconut Macaroon
- Cookie - Coconut Macaroon
- Cookie - Petite Chocolate Chipper
- Cookie Dough
- Country Rustic Sourdough
- Cranberry Walnut Chicken Salad
- Creamy Chicken Wild Rice Soup
- Croissant
- Croissant Croutons
- Croissant Square
- Diced Zesty Sweet Cherry Peppers
- Dubai Style Chocolate Pistachio Cookie
- Everything Bagel
- Farmhouse Ranch Dressing
- French Baguette
- Fully Cooked Diced Grilled Chicken Breast
- Fully Cooked Seasoned Chicken
- Garden Herb Ranch Dressing
- Garlic Aioli
- Green Chile Salsa Verde Spread
- Green Goddess Dressing Blend
- Hazelnut Fudge Flavored Bark
- Homestyle Chicken Noodle Soup
- Honey Walnut Cream Cheese
- Hot Tea
- Kalamata Olives
- Kitchen Sink Cookie
- Mandarin Oranges
- Mango Blend
- Marinated Steak
- Muffie - Chocolate Chip
- Multigrain Bagel Flat
- Oatmeal Raisin Cookie
- Passionfruit Papaya Flavored Green Tea
- Pepperoncini
- Pickled Red Onions
- Pineapple
- Plain Bagel
- Poppyseed Dressing
- Provolone
- Sesame Bagel
- Sesame Ginger Dressing
- Sharp White Cheddar Cheese
- Shaved Artisan Parmesan Chips
- Sliced Fresh Mozzarella
- Sliced Uncured Ham
- Sourdough Soup Bowl
- Strawberries
- Strawberry Basil Lemonade Fresca
- Strawberry Puree Fruit Blend
- Tomato Basil Miche
- Tomatoes
- Tropical Green Smoothie Base
- Tuna Salad
- Turkey Breast
- Uncured Applewood Smoked Bacon
- Vegetarian Creamy Tomato Soup
- White Balsamic With Apple Flavored Vinaigrette
- White Fudge Coffee Bark
- Whole Milk Plain Greek Yogurt
- Zesty Smoky Lemon Vinaigrette
Must-Have Meals
- All-In Veggie Market Bowl
- Asiago Bagel
- Chipotle Chicken Avo Melt
- Cranberry Orange Slice
- Creamy Tomato Soup
- Shrimply Baja Salad
- Ultimate Garden Steak Salad Stuffer
Bakery
- Artisan Ciabatta Loaf
- Candy Cookie
- Chocolate Chip Muffie
- Chocolate Chipper Cookie
- Chocolate Chipper Cookie 4-Pack
- Chocolate Coconut Macaroon
- Chocolate Croissant
- Coconut Macaroon
- Four Cheese Souffle
- French Baguette Loaf
- Fruit Cup
- Greek Yogurt with Mixed Berries Parfait
- One Dozen Chocolate Chipper Cookies
- One Dozen Mixed Cookies
- Orange Scone
- Sourdough Bread Bowl
- Steel Cut Oatmeal with Strawberries & Pecans
- Tomato Basil Bread
Salads
- Asian Sesame Chicken Salad
- Asian Sesame Chicken Salad Stuffer
- Caesar Salad
- Caesar Salad Stuffer
- Caesar Salad Stuffer with Chicken
- Caesar Salad with Chicken
- Farmhouse Crunch Salad
- Farmhouse Crunch Salad Stuffer
- Fuji Apple Chicken Salad
- Fuji Apple Chicken Salad Stuffer
- Greek Salad
- Greek Salad Stuffer
- Greek Salad Stuffer with Chicken
- Greek Salad with Chicken
- Green Goddess Chicken Cobb Salad
- Green Goddess Chicken Cobb Salad Stuffer
- Ranch Parm BLT Salad
- Ranch Parm BLT Salad Stuffer
- Shrimply Baja Salad Stuffer
- Southwest Chicken Ranch Salad
- Southwest Chicken Ranch Salad Stuffer
- Strawberry Poppyseed Chicken Salad
- Strawberry Poppyseed Chicken Salad Stuffer
- Strawberry Poppyseed Salad
- Strawberry Poppyseed Salad Stuffer
- Ultimate Garden Steak Salad
Breakfast
- Bacon
- Chipotle Chicken, Egg & Avo Sandwich
- Ciabatta Bacon, Egg & Cheese Sandwich
- Ciabatta Egg & Cheese Sandwich
- Ciabatta Ham, Egg & Cheese Sandwich
- Ciabatta Sausage, Egg & Cheese Sandwich
- Croissant Bacon, Egg & Cheese Sandwich
- Croissant Egg & Cheese Sandwich
- Croissant Sausage, Egg & Cheese Sandwich
- Farmhouse Duo Asiago Bagel Stack
- Ham Croissant Benny
- Sausage & Egg Asiago Bagel Stack
- Steak & Wake
- Wake-Up BLT Asiago Everything Bagel Stack
Soups & Mac
Sandwiches
- Bacon Turkey Bravo®
- Chicken Bacon Rancher
- Chicken Roma Asiago Bagel Stack
- Ciabatta Cheesesteak
- Cranberry Walnut Chicken Salad Sandwich
- Grilled Chicken & Avo BLT
- Mediterranean Veggie
- Smokehouse BBQ Chicken
- Spicy Fiesta Chicken
- Spicy Steak Asiago Bagel Stack
- Toasted Caprese Focaccia
- Toasted Frontega Chicken®
- Toasted Italiano
- Tomato Basil BLT
- Turkey & Cheddar Sandwich
What's New
- Black Bean Soup
- Broccoli Cheddar Frittata
- Five Cheese & Bacon Frittata
- Frozen Strawberry Lemonade
- Hazelnut Mocha Frozen Java
- Hazelnut Mocha Iced Coffee
- Lil' Lemon Bundt Cake
- Passionfruit Paradise Energy Refresher - Naturally Flavored
- Pumpkin Cinnamon Roll
- Rocky Road Frozen Java
- Rocky Road Iced Coffee
Market Bowls
Kids
Beverages
Common questions about Panera Bread
Are Panera salads low histamine?
Not really. Of the 26 salads, 24 are rated high and 2 are moderate, so none are rated low. Cherry tomato pushes 16 of those salads to high, with the parmesan chips and avocado also common drivers.
What can I drink at Panera?
The beverages group is the strongest spot, with 10 of 19 rated low. That covers several coffee drinks and the passion papaya iced green tea, while a few others are moderate or high.
Is breakfast low histamine at Panera?
The breakfast group runs high, with all 14 items rated high. Drivers there include the diced zesty sweet cherry peppers, garlic aioli, marinated steak, and provolone. The plain scrambled and hard-boiled eggs are rated low as components, so those are what to build from.
Can I order sandwiches at Panera?
All 15 sandwiches are rated high, largely from sharp white cheddar, garlic aioli, provolone, cherry tomato, and marinated steak. Because Panera builds to order, you are better off assembling from low components than starting with a finished sandwich.