Panera Bread Greek Yogurt with Mixed Berries Parfait

High histamine

This parfait is high because of the Greek yogurt and the strawberries.

Food here is usually assembled to order from components that were prepped earlier in the day, so it tends to be fresher than a drive-through and less fresh than cooking at home. Histamine builds up as protein foods sit, so how long the chicken or beef has been in the warmer matters as much as what is in the bowl. Treat the rating above as a starting point.

Dairy Histamine Liberator

This parfait layers whole milk plain Greek yogurt with strawberries, fresh blueberries, granola, and honey.

Greek yogurt — yogurt is a cultured, fermented dairy, and that fermentation builds histamine, so the Greek yogurt runs high here.
Strawberries — strawberries are a classic histamine liberator and also land high, adding a second driver on top of the yogurt.

Both the base and the top berry run high, so this one is hard to adjust down; a plainer fruit or grain pick is gentler.

This rating comes from Panera Bread's own published ingredient statement, read on August 23, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Panera Bread Greek Yogurt with Mixed Berries Parfait and Panera Bread are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.