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Panera Bread Asian Sesame Chicken Salad Stuffer

High histamine

This sesame chicken stuffer is high in histamine because its chicken breast now rates high, plus moderate roll and vinaigrette.

Food here is usually assembled to order from components that were prepped earlier in the day, so it tends to be fresher than a drive-through and less fresh than cooking at home. Histamine builds up as protein foods sit, so how long the chicken or beef has been in the warmer matters as much as what is in the bowl. Treat the rating above as a starting point.

Gluten

This salad stuffer is grilled chicken breast, an Italian roll, Asian sesame vinaigrette, crispy wonton strips, and roasted almonds over romaine with sesame seeds and cilantro.

  • The grilled chicken breast: this component is what carries the high rating here, since it now sits at the top of the scale on its own.

  • The roll, vinaigrette, wontons, and almonds: each of these sits at moderate, so several parts add up in the mid-range even though the chicken is the top driver.

The romaine, sesame seeds, and cilantro are the mildest parts of this stuffer.

What's in it

This is a restaurant menu item, so its rating comes from its ingredients. Here is what it is typically made of and where the histamine sits. Tap any whole food for the full detail.

This rating comes from Panera Bread's own published ingredient statement, read on August 23, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Panera Bread Asian Sesame Chicken Salad Stuffer and Panera Bread are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.

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Foods With High Histamine Levels Why Freshness Matters More Than Food Lists Why Leftovers Can Trigger Histamine Symptoms What Are Histamine Liberators?

For educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.

References

  1. SIGHI Food Compatibility List — SIGHI (2026)
  2. Histamine and histamine intolerance — Maintz & Novak (2007)
  3. Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
  4. Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
  5. Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
  6. Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)