Are Panera Bread Roasted & Salted Pumpkin Seeds High in Histamine?

Panera Bread Roasted & Salted Pumpkin Seeds

Moderate histamine

These roasted pumpkin seeds are moderate in histamine as a category.

Food here is usually assembled to order from components that were prepped earlier in the day, so it tends to be fresher than a drive-through and less fresh than cooking at home. Histamine builds up as protein foods sit, so how long the chicken or beef has been in the warmer matters as much as what is in the bowl. Treat the rating above as a starting point.

This is just pumpkin seeds roasted in sunflower oil with salt.

Pumpkin seeds are the driver — roasted seeds like these tend to land moderate as a category, so they set the level here.
The rest is milder — the sunflower oil and salt are simple additions that don't push things higher. The seeds themselves are what to keep in mind.

If you want a lower-histamine crunch on a salad, a plain topping without seeds is the gentler route.

This rating comes from Panera Bread's own published ingredient statement, read on August 23, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Panera Bread Roasted & Salted Pumpkin Seeds and Panera Bread are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.